Decompression originally refers to the reduction of ambient air pressure when workers return to the outside air from a pressurized state in diving, or when a pilot ascends to a high altitude, and later refers to people reducing or reducing pressure. There are music decompression, aroma decompression, exercise decompression, etc. Real life is extremely complex, and everyone has their own ideals and aspirations, and demands on themselves.
However, this requirement should be based on practical, within-capacity basis. People feel setbacks in work and life, often because their goals are difficult to achieve, and they feel inferior and disappointed. Too high expectations will only make people mistakenly think that they are always unlucky and depressed all the time. Some people are “perfectionists” and want to be perfect in everything. And everything in the world cannot be perfect.
Therefore, you should adjust your life goals, evaluate things objectively, evaluate yourself, feel complacent and unhappy, and at the same time be positive and enterprising, have a calm mind to face success and failure, in order to make yourself feel comfortable. On the other hand, everyone has their own temperament, character, strengths and weaknesses, and others will not all suit your wishes.